Anti Inflammatory Diet: How to Fight Inflammation, Heart Disease and Chronic Pain just by Eating Delicious Food (anti inflammatory diet, health, weight ... disease, clean eating, healthy eating,)

Anti Inflammatory Diet: How to Fight Inflammation,  Heart Disease and Chronic Pain just by Eating Delicious Food (anti inflammatory diet, health, weight ... disease, clean eating, healthy eating,) - Audrey Jones This book felt like a long leaflet to me. It was more of an introduction to this way of eating instead of detailed instructions. Were there recipes or a suggested meal-planned-week, I'd give it a higher rating. I hoped for considerably more information.